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A Mindfulness-Based Intervention

FALL: SEP 15 - OCT 13, 2025 

2 - 4 PM ET. 

 

A Live online course with lectures, mindfulness art therapy exercises and practices. ​

MINDFULNESS AND ART THERAPY COURSE

This online course will teach you methods and skills to increase awareness of the self through creative exploration. You’ll emerge with a greater awareness of how mindfulness and art therapy can improve cognitive, emotional and behavioural processes. No prior artistic experience is needed.

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