A 4-week course

Thursdays, November 
4th, 11th, 18th, 25th @ 6 pm - 7.30 pm ET

Buddhist religious equipment - Vajra Dorje and bell.jpg

This course is run through the Mindful Society Global Institute.

Please follow the link to register

Learn how contemplative practices based on creativity and the latest research

in contemplative science can develop greater clarity, calmness, and wellbeing.

About The Course


This course will provide you with a toolkit of contemplative creative practices informed by the latest scientific research on contemplative science and both traditional and modern Buddhist meditation practices. Each week you will receive new creative contemplative experiences to deepen your practice and cultivate greater clarity, calmness, and wellbeing.


Each module will guide you in understanding the content and processes of your mind, and then explore how you can choose what mind patterns and habits you want to cultivate, and which ones you want to abandon.