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A Buddhist-Based Approach
TRAINING THE MIND
This on-demand course will provide you with a toolkit of contemplative creative practices for embodied mind training.
This is the recording from the live-stream course held from November 04th to 25th, 2021 with the
This course will provide a toolkit of contemplative creative practices informed by the latest scientific research on contemplative science and traditional and modern Buddhist meditation practices. Each week, you will receive new creative contemplative experiences to deepen your practice and cultivate greater clarity, calmness, and well-being.
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