Training the Mind

A Buddhist-Based Approach

TRAINING THE MIND

This on-demand course will provide you with a toolkit of contemplative creative practices for embodied mind training.

This is the recording from the live-stream course held from November 04th to 25th, 2021 with the

This course will provide a toolkit of contemplative creative practices informed by the latest scientific research on contemplative science and traditional and modern Buddhist meditation practices. Each week, you will receive new creative contemplative experiences to deepen your practice and cultivate greater clarity, calmness, and well-being.

This course offers the unique opportunity to:

This four-module on-demand course provides insights and practices for using forms, signs, and symbols to train an open, clear, and flexible mind. You will learn about contemplative creative practices and how to apply them in your work and life. You will also gain access to guided audio mindfulness practices, scripts, and a digital resource library.

Participants of this course will:

Learn how visual forms, signs and symbols impact your inner narrative

Practice using visual form to achieve clarity

Use contemplative creative practices to help achieve calmness and well-being

Learn how Buddhism has led to Western contemplative practices

Each module will help you understand your mind's content and processes and then explore how you can choose which mind patterns and habits to cultivate and which to abandon.

Course Includes

Four recorded sessions.
Home practice guide.
Course reading list and resources.
Course completion certificate.
Education Hours: 10